SAMHSA National Helpline
Free, confidential treatment referral and information for individuals and families affected by mental health or substance use conditions.
- Available 24/7
- English and Spanish
- Treatment referrals
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Addiction help and recovery resources
Find confidential helplines, treatment locators, overdose prevention tools and support for recovery, families and mental health. Start with the option that feels most useful today.
Get help now
If someone may be in immediate danger
Call 911 for a suspected overdose, trouble breathing, a seizure, loss of consciousness or immediate danger. Stay with the person and give naloxone if an opioid overdose may be involved.
Not sure where to start?
There is immediate danger
Call 911. For suicidal thoughts or emotional crisis, call or text 988.
You need treatment
Use FindTreatment.gov or call SAMHSA for confidential referral support.
You are helping someone
Start with family support while setting clear boundaries and protecting your safety.
Mental health is involved
Look for integrated care that addresses mental health and substance use together.
Find addiction treatment
Search confidential federal directories or speak with a trained referral specialist about care near you.
FindTreatment.gov
The official US directory of state-licensed substance use and mental health treatment facilities. Filter by location, service, payment and insurance.
- Federal directory
- Location filters
- Payment information
Opioid treatment program directory
Find certified programs that provide medications and support for opioid use disorder, including methadone treatment.
- Search by state
- Certified programs
- Official SAMHSA directory
Alcohol, drug and peer support
Mutual-aid groups can add connection and structure to recovery. They can complement, but do not replace, medical care.
Alcoholics Anonymous
Find local and online peer-led meetings for people who want support with alcohol recovery.
- In-person meetings
- Online options
- Peer support
Narcotics Anonymous
Search for in-person and virtual recovery meetings for people affected by drug addiction.
- Meeting search
- Virtual meetings
- No referral required
SMART Recovery
Free secular meetings that teach practical, evidence-informed skills for addictive behaviors, plus dedicated Family & Friends meetings.
- Online and local meetings
- Practical skills
- Family options
Naloxone and overdose prevention
Naloxone can temporarily reverse an opioid overdose. Call 911 after giving it because its effects can wear off.
Get Naloxone Now
Free online training on recognizing an opioid overdose, responding safely and using naloxone.
- Free training
- Overdose signs
- Naloxone instructions
NEXT Distro
A state-by-state directory for naloxone access, mail delivery options and local harm reduction programs.
- State directory
- Mail options
- Harm reduction support
Poison Control
Expert guidance for a suspected poisoning or medication exposure. Call 911 first if someone has collapsed, seized or cannot breathe.
- Free and confidential
- Online guidance
- Available 24/7
Family, caregivers and young people
Support is available for the people around someone with addiction, including parents, partners and teenagers.
Partnership to End Addiction
Free, confidential support and one-to-one guidance for parents and caregivers concerned about a child or young adult.
- Parent coaching
- English and Spanish
- Call, text and email options
Al-Anon and Alateen
Meetings for people affected by someone else's drinking. Alateen is designed for teenagers.
- Local meetings
- Electronic meetings
- Teen support
Nar-Anon Family Groups
Peer support for relatives and friends affected by another person's drug use, including Narateen groups.
- Family support
- Meeting directory
- Teen groups
Crisis Text Line
Free, confidential text-based crisis support for young people and adults experiencing emotional distress.
- Text HOME to 741741
- Available 24/7
- Trained crisis counselors
Veterans and service members
Veterans can use dedicated crisis support and specialized substance use care, even when they are not currently enrolled in VA care.
Veterans Crisis Line
Confidential crisis support for veterans, service members and their families. VA enrollment is not required.
- Call 988, then press 1
- Text 838255
- Online chat
VA substance use treatment
Learn about screening, counseling, medication and residential treatment available through the Department of Veterans Affairs.
- Treatment information
- VA care access
- Support for co-occurring needs
Gambling, nicotine and other behaviors
Specialized services can help with gambling harm, smoking, vaping and other compulsive behaviors.
National Problem Gambling Helpline
Free, confidential support and local referrals for people affected by gambling, including family members.
- Call, text or chat
- Available 24/7
- Nationwide referrals
Smokefree.gov
Free quit plans, apps, text programs and practical tools for stopping smoking or vaping from the National Cancer Institute.
- Quit-smoking tools
- Vaping support
- Text programs
National Institute on Drug Abuse
Science-based information about drugs, addiction, prevention and treatment for adults, teens, families and health professionals.
- Federal health information
- Drug facts
- Treatment science
Paying for treatment
Cost should not stop you from asking for help. Treatment directories and public programs can identify lower-cost options.
FindTreatment.gov payment filters
Filter treatment providers by insurance accepted, payment assistance, sliding-fee scales and free or low-cost care.
- Insurance filters
- Sliding-fee options
- Payment assistance
HealthCare.gov coverage guide
Learn how Marketplace plans cover mental health and substance use disorder services, including behavioral health treatment.
- Federal guidance
- Coverage basics
- Consumer protections
Help outside the United States
National helplines for Australia, the United Kingdom, Canada, Ireland and New Zealand. Always use your own country's emergency number if someone is in immediate danger.
Australia
Call 000 in an emergency. These national services offer free, confidential support for alcohol, other drugs and mental health.
National Alcohol and Other Drug Hotline
Free national line that connects you to the alcohol and drug service in your own state or territory for advice, counselling and referral.
- Available 24/7
- Free and confidential
- State referrals
Lifeline Australia
Crisis support and suicide prevention by phone, text and online chat for anyone feeling overwhelmed.
- Available 24/7
- Phone, text and chat
- Crisis support
Beyond Blue
Mental health support and counselling for depression, anxiety and related difficulties, including substance use concerns.
- Available 24/7
- Phone, chat and email
- Mental health focus
United Kingdom
Call 999 in an emergency, or 111 for urgent health advice. These national services are free and confidential.
FRANK
Honest information about drugs plus a free, confidential helpline and live chat for anyone worried about their own or someone else's drug use.
- Available 24/7
- Phone, text and chat
- Drug information
Drinkline
The national alcohol helpline for people concerned about their drinking, and for families and friends seeking advice.
- Weekday and weekend hours
- Free and confidential
- Advice and referral
Samaritans
Round-the-clock emotional support for anyone in distress, struggling to cope or at risk of suicide.
- Available 24/7
- Free to call
- Email and self-help app
Canada
Call 911 in an emergency. National services are available in English and French across all provinces and territories.
9-8-8 Suicide Crisis Helpline
Canada's national suicide crisis line, available by call or text for anyone thinking about suicide or worried about someone else.
- Available 24/7
- Call or text
- English and French
Wellness Together Canada
Free mental health and substance use support, including counselling, self-guided programs and crisis lines funded by the Government of Canada.
- Free counselling
- Substance use support
- Online programs
Canada-wide substance use support
Provincial and territorial helplines for alcohol and other drugs, harm reduction services and naloxone access, listed by region.
- Government directory
- Provincial lines
- Harm reduction
Ireland
Call 112 or 999 in an emergency. HSE services provide free, confidential drug and alcohol support nationwide.
HSE Drugs and Alcohol Helpline
Free, confidential support, information and referral for anyone affected by drug or alcohol use, including family members.
- Weekday hours
- Free and confidential
- Email support
Samaritans Ireland
Emotional support any time of day for people in distress or struggling to cope.
- Available 24/7
- Free to call
- Email support
Text About It
Free 24/7 text-based mental health support service for anyone in Ireland feeling overwhelmed or in crisis.
- Text HELLO to 50808
- Available 24/7
- Anonymous
New Zealand
Call 111 in an emergency. These national services are free, including from a mobile phone.
Alcohol Drug Helpline
Free, confidential advice and referral for people concerned about their own or someone else's alcohol or drug use.
- Available 24/7
- Free and confidential
- Maori and Pasifika lines
1737, Need to Talk?
Free national counselling service by call or text with trained counsellors for anyone feeling down, anxious or overwhelmed.
- Available 24/7
- Call or text 1737
- Trained counsellors
Lifeline Aotearoa
Crisis support and suicide prevention for people in distress, with a dedicated suicide crisis helpline.
- Available 24/7
- Phone and text
- Crisis support
Taking the next step
What to expect when you reach out
A helpline specialist may ask where you are, what is happening, whether anyone is in immediate danger, and what kind of support you want. You can share only what you feel comfortable sharing.
- Write down the basics. Note the substance or behavior involved, how often it happens, insurance details and any urgent health concerns.
- Ask practical questions. Confirm licensing, services offered, wait times, cost, insurance, medication options and family involvement.
- Check the level of care. A qualified provider should assess medical risk, mental health, living situation and previous treatment before recommending care.
- Make the next action specific. This might be booking an assessment, attending a meeting, getting naloxone or calling a trusted person.
Learn before you decide
These Addiction Valley guides can help you prepare questions and understand common care options.